February is National Heart Health Month

February is a great time for Atlanta apartment residents to show themselves some love. This month is American Heart Month and metro apartment dwellers can celebrate with a few simple suggestions from JAMCO Properties, Inc. and Atlanta Apartments for Rent blog. Please remember individuals should always consult their physician before changing their eating and / or exercise habits.

  1. See your doctor routinely and ask for heart tests. A medical provider can advise patients of which tests are right for each individual. Some tests are performed annually while others are age based or scheduled as needed.
  2. Choose heart-friendly foods to prepare in your Atlanta apartment’s kitchen. Add a minimum of one to each meal.
  3. Finally, commit to an exercise program that works for you. Pick a routine that you can accomplish without becoming overwhelmed and quitting. Even a small amount of activity is better than none. Moderate exercise will keep your heart at its target rate without leaving you breathless.

Finding a workout buddy and keeping your loved ones involved is a great way to share the love with others. Working out with neighbors in your apartment community can help you stay committed to a healthy lifestyle. Stonetree Apartments in East Point, Georgia has a world class cardio-friendly fitness center and residents are not far from local markets where they can buy fresh heart-healthy foods.

Workout at Stonetree Apartments, no membership required for residents!

The cardio friendly fitness center at Stonetree Apartments in East Point, GA

Posted on February 3, 2014, in Communities, Lifestyle, Stonetree and tagged , , . Bookmark the permalink. Comments Off on February is National Heart Health Month.

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